Bikram Yoga is a 90 minute series of 26 postures and 2 breathing exercises. The room is heated to a minimum of 105ºF to help warm muscles, flush toxins and increase circulation. Bikram Yoga systematically moves fresh, oxygenated blood to every cell, working the muscles, bones, tendons, joints, ligaments, and glands in the proper sequence. These postures work synergistically to bring the mind, body and spirit to optimal health. Bikram Yoga has been known to prevent and heal a wide range of diseases, illnesses, and injuries. It has a rejuvenating, energizing effect both mentally and physically. The series of postures is highly therapeutic for people of all fitness levels and ages!
First Day Class Tips:
. Where comfortable workout clothing.
. Bring a mat, a towel and a bottle of water.
(We offer complimentary mat/towel for your first visit only).
. Arrive 10-15 minutes before class start time to sign in.
(Class starts and ends on time. Sign up online or in person).
. You will leave your shoes and belongings in the shelves in the lobby area.
(We always lock the front door once class starts).
. Practice with care and consideration towards yourself.
( It takes about 3 classes to acclimate to the heat).
. Please minimize conversations in the yoga room.
(Some students enjoy a quiet meditation before and/or after class).
. No electronics in the yoga room.
(Please be respectful to our healing space.)
. If you have an injury any reason where you may need to modify a pose, please let the teacher know before class so he or she may give you appropriate variations.
(We practice the traditional Bikram 26 postures and 2 breathing exercises).