Bikram Yoga is a 90 minute series of 26 postures and 2 breathing exercises. The room is heated to a minimum of 105ºF to help warm muscles, flush toxins and increase circulation. Bikram Yoga systematically moves fresh, oxygenated blood to every cell, working the muscles, bones, tendons, joints, ligaments, and glands in the proper sequence. These postures work synergistically to bring the mind, body and spirit to optimal health. Bikram Yoga has been known to prevent and heal a wide range of diseases, illnesses, and injuries. It has a rejuvenating, energizing effect both mentally and physically. The series of postures is highly therapeutic for people of all fitness levels and ages!
New Student Tips:
TO GET MAXIMUM BENEFITS COME TO CLASS AT LEAST 10 TIMES DURING YOUR FIRST 30 DAYS
. Arrive 10-15 minutes before class start time to sign in.
. Sign up online or in person.
. Where comfortable workout clothing. No sweats, you're going to sweat!
. Hydrate yourself well before class.
. Allow yourself 2 hours after your last meal before class.
. Bring a mat, a towel and a bottle of water. We offer a complimentary mat & towel your first visit . We also have these items for rent.
. Practice with care and consideration towards yourself. It takes about 3 classes to acclimate to the heat.
. Please minimize conversations in the yoga room.
. No electronics in the yoga room.
. Bring a friend, it's fun to buddy up and stay motivated.
. We have a shower for after class if needed.
. Show up and have fun. Do Yoga!