Getting Started!
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Bikram Yoga will help you reduce tiredness, balance work and life stress, keep fit all year-round, and give you the energy to do the things you love to do! |
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Tips for Your First Class:
To get maximum benefits, practice at least 10 times during your first 30 days.
- Arrive 10-15 minutes before class start time to sign in.
- Where comfortable workout clothing. No sweats, you're going to sweat!
- Hydrate yourself well before class.
- Allow yourself 2 hours after your last meal before class.
- Bring a mat, a towel and a bottle of water.
- We offer a complimentary mat & towel your first visit and offer offer these items for rent.
. Practice with care and consideration towards yourself.
- It takes about 3 classes to acclimate to working out in a heated environment.
- Please minimize conversations in the yoga room.
- No electronics in the yoga room.
- Bring a friend and have fun!
To Get Started . . .
Practice 10 Classes & Feel the Difference,
Practice 20 Classes & See the Difference,
Practice 30 Classes & Enjoy the New You!
Practice 20 Classes & See the Difference,
Practice 30 Classes & Enjoy the New You!
