I was depressed and anxious, and I needed a physical and emotional outlet. I feel better about my body, more emotionally balanced, and I love the heat.
I was looking for more flexibility, a regular excercise routine, and help strengthening my neck and back. Yoga has improved my concentration and mental clarity, I have more flexibility and decreased upper back pan.
I needed a low impact exercise for my injured hip. I have increased my strength, flexilibity, focus & balance.
~ Susie Brewer
After practicing for only 7 months - I have increased my strength, flexibility and balance.
~ Tom Orr