Practice hot yoga at least 3 times a week and feel relaxed and renewed. Sweating is good for you … good for your skin, your body and your stress levels!
The heat reaches into your cells to stimulate sweating and the release of toxins. This deep-down heat is soothing to your joints and muscles and it opens your pores, giving your skin a deep cleanse and a healthy glow.
Your sweat is mostly water that contains salt, ammonia, urea, and trace minerals and metals. Releasing these substances plays a role in helping your body eliminate toxins which is relaxing to the body
The perspiration you lose should be replaced before and after. Keep your electrolytes up and come prepared. Re-hydrate!
YOGA IS GLOBAL - wherever you may find yourself on Planet Earth, be sure to check OHYA.
OHYA’s mission is to Unite, Support and Promote the Original Hot Yoga community. OHYA is your resource to find our studios, registered teachers, workshops and (coming soon) Teacher Trainings. Whether you are a teacher, studio owner or seeker of Original Hot Yoga (also referred to as the 26 &2) the OHYA is your one stop tool to connect you to our community.